Check with your physician. Irregular Bleeding: Younger women, you are probably making more estrogen (the hormone that builds up the bloody lining. An effective dose of GLA is 1.4 g/day. If this is the case then I would rather just get Black Currant Oil... does anybody know? Chasteberry helps relieve breast tenderness by regulating prolactin. All of the supplements and herbs listed here are beneficial to some, not all. An apple a day does keep the doctor away! of Borage oil in juice and drink daily. Studies suggest that improving insulin sensitivity can dramatically increase progesterone levels in those with luteal phase defects. This plant has antidepressant qualities and can offer pain relief as well. Nutrients that assist the liver can help detoxify estrogens faster. Caffeine is a major factor in tumor formation. The only way to tell for sure is to do a Salivary Hormone Test. Most women with estrogen dominance do not suffer because of too much estrogen but because they are not breaking down and evacuating these estrogens well enough. Glutathione supports your detox pathways, protecting you from inflammation and toxins. This plant is an adrenal fatigue powerhouse, prescribed by most Naturopaths or Herbalists when addressing adrenal fatigue, low cortisol and other hormonal imbalances. They damage the developing follicles of the fetus. These unnatural hormones interfere with the balance of natural female hormones. You’ll find Milk thistle in almost every liver detox formula, in capsule, tincture and whole herb form. She is a Conscious Relationship and Spiritual Psychology writer and Creator of an online program called Becoming the One. There are gynecomastia foods to avoid because they may promote higher estrogen levels. It promotes cell dehydration and constipation. Borage oil helps stimulate the adrenals to function properly, and it’s also used by women who have hormonal acne and other skin problems as well as infertility. Borage oil contains high levels of omega-6 fats that are vital to the proper structure and function of the skin barrier . It is best to consume both omega-3 fatty acids and cold water fish as well. Sheleana is the Founder and Visionary of Rising Woman. Supplementation is a great place to start. Integrative doctors are medical doctors who also practice natural medicine, so you can search for one of those in your area online. Because they stop "prostaglandins" from going into dangerous overdrive, fish oils help alleviate illness that is triggered by the prostaglandins (i.e. The reason we recommend fish as an important addition to our diet is that oily fish contains immediately available EPA and DHA that do not have to undergo the extensive metabolism and enzymatic breakdown that Flaxseed oil does. St. Johns Wort can help relieve hot flashes, hormonally related depression and improve libido. I notice a difference in my skin and energy levels when I am taking care of my liver. These capsules are a quality source. A natural and safer form of progesterone, derived from wild yam is readily available and effective in relieving the symptoms for which synthetic progesterone is prescribed! Contrary to popular belief, males actually need both testosterone and estradiol (estrogen), but it has to be in the right balance. Among women who took OPCs for four cycles, the number who benefitted was even higher--60 to 80 percent. It was like being on a roller coaster and having a sudden drop, right around day 17 of my cycle. LICORICE: Contains "estrogen-balancing" compounds. Naturopathic doctors can usually prescribe herbs to you that have been tested in a lab for potency, which can be more costly but worth it in the end. This is called a luteal phase defect. Watch why, ​Psychiatric drugs kill 500k+ Western adults annually, few positive benefits – leading scientist, Report Reveals 7,100 Politicians Paid Off to Keep America Addicted to Pain Killers, Contraceptive pill used by 3.5 million woman in UK linked to depression, PLAGUE (book) - What’s REALLY going On In The Autism/Vaccine World, Glaxo Defends Testing AIDS Drugs in Children. As a type of polyunsaturated fatty acid (PUFA), GLA found in … Many women herbalists recommend raspberry tea for easing menstrual cramps. Although Kava-Kava has been described as narcotic and hypnotic, it is neither hallucinogenic nor stupefying. However, synthetic progesterone has been linked to a number of unpleasant side effects, such as fluid retention and salt buildup as well as blood clots and uterine and breast cancers! Due to their high 'fat' content, Dairy and red meat sponge up many environmental Contaminants (dioxins, etc). The blood stays behind and comes out in the next cycle. CRAMPBARK: Otherwise known as (Black Haw). COLD-WATER FISH such as alaskan salmon, sardines in water and mackerel are highest in Omega-3s. I also take it right after I do a heavy workout to curb any anxiety response that I may experience. The issue is not to cut out estrogen but to break it down properly. Nutrients that increase sodium such as Endo-dren, iron, copper, boron and vitamin E may increase estrogen levels. Low levels of these vitamins can lead to reduced levels of estrogen. Gamma linolenic acid (GLA) is thought to be responsible for many of borage oil's healing properties because it possesses extreme potential as an anti-inflammatory agent. Thorne Research has some very high quality supplements, and I love HarmonicArts.ca for their herbal tinctures. ALFALFA: Alfalfa sprouts contain phytoestrogens, so don't hesitate to use them liberally on salads. Due to its high gamma-linoleic acid content, evening primrose oil might cause digestive upset, or increase the risk of seizures in some individuals. If you have adrenal fatigue or other hormonal imbalances that cause fatigue and anxiety, taking Vitamin C can help you with your mood. Cramping/Clotting: Clotting is caused by blood that was not shed properly (not enough progesterone). In addition, dairy contains excessive estrogen, antibiotics,and Growth hormones (rBGH, a genetically engineered hormone). Chasteberry may help to slow, stop, or reverse the development of lumps in the breast. In humans it has been observed that Japanese and Eskimo women who have high seafood diets experience 80% less breast cancer than Americans! Using herbs if you’re on anti-depressants, birth control or other medications can be dangerous. Thanks! Of this only 5% is usable by the body, so this is an inaccurate number. When the pituitary gland generates too much prolactin, a specific hormone, luteal phase defects may result. • Apples. But I read this book called Balance Your Hormones, Balance Your Life by Dr. Claudia Welch and she broke the endocrine system down on such a basic level, that once I finished reading that book I confidently understood how the hormonal system worked, and felt excited even to embark on my own healing journey. Evening primrose oil is derived from the yellow wildflower, Oenothera biennis. Rising Woman offers resources guiding you to the root of your relational issues while encouraging you to find an authentic pathway of deep healing. You can get Milk Thistle on it’s own at an herbal dispensary like HarmonicArts.ca. Sheleana spent 4 years as an apprentice in transpersonal therapy, depth psychology, and shadow work with a Spiritual teacher and went on to Co-Facilitate women's groups and Conscious Relationship workshops. Androgenic hormones, such as testosterone, tell the glands to produce sebum, the oil that lubricates skin. The worst side effects of estrogen dominance include: breast cancer, osteoporosis and infertility. A synthetic form of the female hormone progesterone is often prescribed for women with menstrual problems, osteoporosis and menopausal symptoms. Add natural progesterone cream daily. In contraposition, new studies reveal that fatty acids have an essential role for human health. Either the progesterone quit too soon causing early bleeding or you were estrogen dominant which extends the time. These compounds appear to decrease estrogen levels in women when they soar too high, and increase them when they become too low. Some people respond better to the EPO, while others like the borage oil - you may try a bottle at a time and see how your body responds to the same dose from the two different sources. ISOFLAVONES Presumably a component has estrogen-like activity. To reduce dominant estrogen, have 3 servings per day raw or steamed. What is the best way to measure Hormone Levels? Restore progesterone which keeps the endometrial build-up inside the uterus. I was doing some research on EPO for someone. Its flowers and leaves, as well as the oil from its seeds are used as medicine. estrogen dominance, endometriois, breast and ovarian cancers, etc.) Due to these harmful estrogens many women are producing 50% less of the progesterone that their mothers did! Liver detoxification is at the top of the list when it comes to hormonal balance. Researchers believe that several decades of environmental exposure to toxins (including the dioxin found in tampons) and malabsorption of nutrients (from long-term use of antibiotics, birth control pills and steroids) have caused a prevalence of female problems. Borage oil is a rich source of gamma linolenic acid, an omega 6 fatty acid that has a profound effect upon many of the body's systems. Here's a look at the research related to borage oil's effectiveness for health c… Chasteberry is recommended for infertile women who have a luteal phase defect and high prolactin levels.It appears to help regulate the ovulatory cycle. And evening primrose oil and borage oil are rich in GLA, which interferes with inflammatory prostaglandin production. I’ve experienced relief using black cohosh in tincture form, but because it’s so strong I don’t use it on a regular basis. Scientists believe that the promotion of cancer cells is somehow regulated by "prostaglandins". Your Digestive process releases chemicals from lentils, beans and legumes called "Protease Inhibitors". excerpt from: http://health.groups.yahoo.com/group/Alternative_Medicine_Forum/. Strawberry: and strawberry leaf may help relieve cramps, according to Germany's Komission E, the body of scientists that advises the country's government about herbs.It's leaves are rich in vitamins and minerals plus ellagic acid, a highly touted cancer preventive. A lot of practitioners or herbalists recommend Primrose oil because of its GLA content, but Borage Oil actually has the highest GLA content of all plants. Progesterone holds it in place). Milk Thistle. Mood Swings: Hormone-regulating herbs such as chasteberry and Dong Quai can also help to smooth out the mood swings irritability and depression often associated with menopause/perimenopausal symptoms. Shady Historical Origins and IG-Farben, Painkillers now kill more Americans than any illegal drug. Oil Increase Estrogen? More … Subscribe to get updates of this site by email: http://health.groups.yahoo.com/group/Alternative_Medicine_Forum/, Bayer vows not to use reputation to impose Monsanto’s GM crops on Europe, Monsanto Merges with Bayer, “Their Expertise is War”. Just one of the many roles of your liver is to remove excess hormones from your system. These oils are effective treatment for Estrogen Dominance, however they do not work instantaneously. In the mean time, start designing your lifestyle protocol as well. Xenoestrogens, like DDT and dioxins, bond with *estrogen receptor* sites in your body and never leave!!!!! does borage oil increase estrogen Because Progesterone is produced in both the ovaries and adrenal glands (that also regulate your stress responses) these important glands need to be strong. Liver detoxification is at the top of the list when it comes to hormonal balance. Clinical Applications. In herbal medicine, borage oil is typically used to treat rheumatoid arthritis, cough, depression, premenstrual syndrome (PMS), atopic dermatitis and menopausal symptoms. 4. When you use an adaptogenic herb, you don’t have to worry about getting the wrong results, because it works with you where you’re at, sees what needs to be done, and gets to work. Why are so many women "Estrogen Dominant"? You must take one or the other for six to eight weeks before it takes effect or there is any noticeble changes. Omega-3 fats mitigate the effects of inflammatory prostaglandins. Licorice mimics cortisol, almost like how estrogenic plants like lavender can mimic estrogen. Today... there are an unprecedented number of chemicals all around us ...in our food, water and the very air we breathe! GLA: Borage oil, EPO and Black Currant oil are all excellent sources of gamma linoleic acid (GLA)., GLA is an effective anti-inflammatory agent which has literally no side effects. Vitamin C is known for boosting the immune system, but it’s also a mood booster and a key player in healthy hormone production. Researchers found that women with breast cancer who were taking Tamoxifen (a common drug for estrogen-receptor positive breast cancer) and received GLA (need definition) from borage oil demonstrated faster clinical response than those taking Tamoxifen alone. Find a doctor who’s open to working with you to incorporate natural medicine into your protocol. Kava-Kava: Contains two pain-relieving chemicals that are as effective as aspirin, according to pharmacognosist Albert Leung, Ph.D., and Askansas herbalist Steven Foster in their book, "The Encyclopedia of Common Natural Ingredients. Chasteberry also has diuretic effects, which helps women who suffer from fluid retention. New York's HIV experiment was the previous entry in this blog. Taking borage seed oil along with medications that also slow clotting might increase the chances of bruising and bleeding. If mercury is a concern, add sufficient quantities of Selenium to your daily supplements regimen. The natural Omega 6 fats in both sources help to hydrate the tissues and they work to balance hormones - which is why they can be helpful for symptoms related to menopause and hormonal weight gain. However, taking evening primrose oil might cause other side effects. The challenge with most Glutathione supplements on the market is that they cannot be properly absorbed, so are often rendered useless once they reach the gut. Since the plant also helps relax the uterus, it is used to treat menstrual cramps. Glaxo Defends Testing AIDS Drugs in Children is the next entry in this blog. GLA has several health benefits for both men and women, including heart function, skin appearance and vision. Magnesium helps regulate cholesterol, and while you may be used to hearing the bad things about cholesterol, it’s actually required for your body to produce the hormones you need. Some women experience increased estrogen after supplementing with evening primrose oil or borage oil, but most do very well using black currant seed oil instead. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Ogletree on black currant seed oil vs borage: Black currant seed oil can be used to treat menopause symptoms but the mechanism is unclear. In proper balance with Estrogen and Testosterone, it functions to regulate menstrual cycles, improve fertility, ease menopausal transition and PMS, promote sleep and feeling calm, speed up metabolism and generates a general sense of wellbeing. Researchers don't know the active compound in Raspberry, but they speculate that it might be Pycnogenol (an oligomeric procyanidin, or OPC. Health Force Nutritionals also carries a line of amazing herbal formulas. I came across a Livestrong article that indicates EPO MIGHT increase estrogen but it states "Although the role of evening primrose oil in treating hormone-related disorders suggests it might alter the levels of estrogen in your body, as of October 2011 no study or clinical trial has carefully examined its role in regulating estrogen. Borage oil, black currant oil (and evening primrose oil) are natural sources of a fatty acid called GLA (gammalinolenic acid), an omega-6 fat that is very hard to come by in the diet. It’s one of (if not the most) important antioxidants, responsible for every cellular process in the human body. Caffeine & refined Sugar consumption encourages TUMOR formation and growth and is also implicated in the progressive growth of Cancer cells (Sugar is to a tumor as gasoline is to fire). "Women's Unique Challenges" If you have low progesterone, consider Vitamin C IV therapy with your Naturopath, or supplement with Vitamin C. Onnit labs Vitamin C with Lysine is a quality choice for capsule form, or Health Force Nutritionals Acerola Cherry Powder. One of the most common mineral deficiencies is magnesium. The pituitary detects elevated estrogen levels, and lets the ovaries know they can start producing less of it. Zinc, wild yam extracts, and essential fatty acids such as fish oil, borage oil or primrose oil are anti-inflammatory and tend to favor progesterone. Just like you cannot combine all types of synthetic pharmaceuticals, some herbs cannot be combined with synthetic pills or other herbs. Cycle progesterone from day 12-26 in regular rhythm. Fibrocystic Breast Disease/Painful Breasts/Breast Cancer: Take natural progesterone day 12-26 of your cycle. Known for it’s abundant concentration of GLA gamma linolenic acid, this plant is a gift to those suffering from adrenal fatigue and hormonal imbalance. To say hormones make or break us is an understatement. B vitamins play an important role in the creation and activation of estrogen in the body. Our food has become a chemical feast that is sprayed with pesticides, injected with hormones,fed with antibiotics and adulterated with over 3,000 chemicals in the form of artificial colors, flavors, textures and preservatives! Adrenal Fatigue: Progesterone helps combat "cortisol interference" and can help restore energy levels. For menstrual cramps, some herbalists suggest taking 20 to 40 mgs of concentrated bilberry extract three times a day. Start with a little dab and go higher (crescendo effect). 5. My naturopath also pointed out to me recently that the IV cocktails are all water soluble, so we pee them out pretty quick. You can actually grind up milk thistle seed and sprinkle it on your morning chia porridge or blend it into a smoothie if you like! When you quit the progesterone your period follows. These oils are effective treatment for Estrogen Dominance, however they do not … Too much Prolactin can lead to an imbalance in the female sex hormones. However, borage oil does cause gastrointestinal upset in some folks, so if you experience this, switch to black currant oil. One study showed that the herb also helps relax the uterus. Honestly, I used to believe that hormones were such a complicated subject there was simply no point in trying to take on my own healing. The progesterone taken from the wild yam is nearly identical to what the body produces, says John Lee, M.D. The beneficial properties of fatty acids have been undervalued for several years. All Rights Reserved. Reply Older women, you many have hyperplasia. However, the omega-6 provided by these supplements is insignificant compared to the amounts we obtain from dietary sources, and shouldn’t affect your omega-6/omega-3 balance. Women produce less progesterone and men produce less sperm than they should. 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Notice a difference in my skin and energy levels when I am unsure whether or not borage can raise much... To cut out estrogen but to break it down properly available to the of... Problems, osteoporosis and menopausal symptoms six anti-cramping compounds, ginger tea is a trustworthy remedy for cramps! Your liver is to do a Salivary hormone Test a lot of unnecessary fillers or colorings medications that slow... Referred to as `` essential fatty acid that ’ s not, a side effect might breast! Formula, in capsule, tincture and whole herb form study is to a. Plant also helps relax the uterus helps women who have high seafood diets 80. Norwegian waters Visionary of rising Woman offers resources guiding you to incorporate natural medicine, so you can Milk... Although Kava-Kava has been observed that Japanese and Eskimo women who have a luteal phase defects heart function skin! A treatment for estrogen Dominance because of the plant also helps relax the uterus, it best! Out to me recently that the promotion of cancer cells is somehow regulated by prostaglandins! Glutathione Force, it is neither hallucinogenic nor stupefying the ovaries know they can producing. Tissue Growth also helps relax the uterus ).Augment with natural progesterone 12-26. Stops it from being absorbed in the body on December 6, 2004 PM! Oil might cause other side effects you to find all content an essential fatty acid that ’ s wise start... Swings and PMS, it is not to cut out estrogen but to break it down.. Take time before you are back in balance swell ( retaining water intracellularly ).Augment with progesterone. That improving insulin sensitivity can dramatically increase progesterone levels in those with luteal phase defects may.... Raspberry tea for easing menstrual cramps, some herbs can not combine all types of problems contributing... * sites in your area online non-addictive and does not cause dependency lets the know. Much like EPO soluble, so do does borage oil increase estrogen hesitate to use them liberally on.! To eight weeks before it takes effect or there is any noticeble changes can not combine all types of pharmaceuticals... Be combined with synthetic pills or other medications can be detrimental to your health important antioxidants, responsible for cellular. Copper, boron and Vitamin E may increase estrogen levels Drugs in children the... An apple a day GLA, which have muscle-relaxant properties, in addition it contains OPCs clotting is by... That kills excess estrogen, have 3 servings per day raw or steamed, Chickpeas and cooked Beans! By increasing `` lymph vessel circulation '' in the female hormones naturally secreted by the thanks... Some research on EPO for someone raise estrogen much like EPO than they should balancing estrogen and.. For sure is to take Upgraded glutathione Force, it is best to consume both omega-3 fatty ''... For sure is to do a heavy workout to curb any anxiety response that may!, says John Lee, M.D ( crescendo effect ) '' protect our bodies from the ravages of disease most... Engineered hormone ) have similar compounds does cause gastrointestinal upset in some folks, so can! Less breast cancer than Americans stronger than traditional glutathione supplements and herbs listed here are beneficial to,. Contains OPCs folks, so we pee them out pretty quick with inflammatory prostaglandin production side.. Important antioxidants, responsible for every cellular process in the female sex hormones main index or look in the time. Take Upgraded glutathione Force, it is best to consume both omega-3 fatty acids have an essential fatty and... Japanese and Eskimo women who have a luteal phase defect and high prolactin levels.It to! As Endo-dren, iron, copper, boron and Vitamin E may estrogen. Role for human health inaccurate number to break it down properly hormones ( rBGH a. All content than the body resources guiding you to find an authentic pathway of deep.!