You're entitled to free dental care throughout pregnancy and up to your child's first birthday. When you barely feel like you can look after yourself, it can be scary to know how to protect an actual baby growing inside you. Too much alcohol raises your risk of miscarriage and your baby's chance of having a low birthweight. Talk with your doctor if you have any questions about the safety of intercourse during your pregnancy. Don’ts Activities During Pregnancy: Don’t Smoke And Drink Alcohol: If you have the habit of smoking and drinking alcohol then immediately stop it. Therefore you should know what to do and what not before continuing your old regimen or starting a new one. Sign up to test La Roche-Posay’s Cicaplast Baume, Share your imaginative play tips with The LEGO Group: £200 voucher to be won, Win up to £500 worth of clothes: Share what you would buy from Zalando. Raw and undercooked meat and eggs carry the risk of foodborne illness, such as listeriosis and toxoplasmosis. In fact, regular exercise may help you combat many of the issues that arise during pregnancy, including: If you regularly exercised before you became pregnant, keep it up. So you should avoid heating food in plastic containers and read labels carefully on plastic products, lotions and household items like mattresses and flooring, which may have been treated with such chemicals to make them flame retardant. Liver and products containing it need to be avoided as they contain high levels of Vitamin A, which can cause birth defects. The list of things to avoid if you're pregnant – or things you MUST do – can feel very long indeed, not least because the advice seems to change so often. Some of the … Make sure all eggs and meat that you eat while pregnant are well-cooked. Home pregnancy test - Do's and Don'ts If you are wondering how to check pregnancy at home, the answer is Home pregnancy tests (HPTs). Drinking large amounts can also lead to foetal alcohol spectrum disorder, which causes serious health problems for your baby, such as heart defects and behavioural disorders. Exercising during pregnancy – To do or not to do? Cats get it by eating dirt and raw meat (usually rodents). Do something nice for yourself If you're feeling up to it, go to a movie, have dinner out, get a pedicure, or do something else you enjoy. Some of the prenatal vitamins are calcium, folic acid and iron. The Dos And Don'ts Of Pregnancy Section: Pregnancy health & wellness. An all-round winner. With a few precautions, it's fine to colour your hair during pregnancy – the chemicals in both permanent and semi-permanent hair dye are not very toxic, and only really huge doses of the chemicals used in semi-permanent and permanent hair dyes would cause your baby harm. Pregnant women are at increased risk of developing pneumonia from chicken pox and while the risk to a baby is quite small, there is a tiny chance of them contracting foetal varicella syndrome, which can cause learning difficulties and birth defects. Subscribe to Mumsnet emails direct to your inbox, looking after your teeth and gums during pregnancy, Royal College of Obstetricians and Gynaecologists, avoid anything containing retinol and accutane. Cleaning the cat litter can't figure high on many women's 'chores I enjoy' list, so pregnancy is a good excuse to get out of it. Cat faeces can carry a parasite that causes toxoplasmosis, an infection that isn't serious for you but can be for your baby. “Every time you manage to go without a cigarette you should praise yourself, and every time you give in at least know that you tried. It is absolutely normal; Don’t eat spicy and oily food. Don'ts for Working Women 1 # Not to Disclose your Pregnancy … Pregnancy dos and don’ts for each trimester, from a gynae A lot happens during the first three months. As with any medication, it's best to discuss what you're taking with your doctor or midwife. You cannot get the flu from the flu vaccine. Don’t eat sushi. Do get measured for a maternity bra and make sure it's comfortable to wear. In this article we bring you the dos and don’ts you need to follow to have a safe and healthy pregnancy. Though relaxing, the high-heat environment of hot tubs, Jacuzzis, and saunas may be too dangerous for expecting mothers. Once you've told them you're pregnant, they can get the ball rolling with antenatal appointments. Have a DC aged 3 months to 6 years that suffers from dry, rough skin or nappy rash? You should also observe tip-top kitchen hygiene: Yes. DON’T eat street food. Prenatal Vitamins. In fact, the American College of Obstetricians and Gynecologists recommends that expectant mothers have a routine oral health assessment while pregnant, along with regular dental cleanings. next page has a list of pregnancy Don’ts. If you weren’t doing yoga before you became pregnant, talk with your doctor before signing up for a class. The chemicals are used to make plastics longer-lasting and more flexible. Our website services, content, and products are for informational purposes only. Take prenatal vitamins. Don’t obsess about your weight. DO aim for 8 ounces of protein per day (this can include the protein in dairy products). This is a list of 11 foods and drinks that pregnant women should avoid. Eat no more than 12 ounces of fish per week. There are plenty of positive things you can do to keep you and your baby safe and healthy during these nine months. It might be best to avoid removing old paint by any method, as some old paints contain lead. Both nicotine and carbon monoxide – two of the many toxic elements in cigarettes – are particularly harmful to your baby. A miscarriage or stillbirth is possible. • Continue taking folic acid throughout your pregnancy. Current research indicates that high levels of caffeine can result in miscarriage or low birth weight, so government health advice is not to exceed 200mg of caffeine a day (even if you feel so tired you know six double espressos is the only thing that will get you through). Now is no time for dieting but you should keep an eye on your pregnancy weight gain as putting on too many pounds can put you at greater risk of complications such as gestational diabetes. If you encounter chicken pox in the seven days before birth, your baby could get it as a newborn, which can be nasty, too. Lots of women are concerned about environmental chemicals in everyday items such as food and drink packaging, cleaning products, pesticides and paint. Stay away from heavy lifting and bending. And in the grand scheme of things, nine months isn't that long to give up a few things (though it may feel like forever at times). Dos and Don'ts in Pregnancy. Talk with your doctor about any adjustments you should make to your routine, especially as you move into your second and third trimesters. You are by no means alone, and many believe the occasional glass probably does no harm. Current research suggests that women can safely consume a cup or two of coffee each day, but forego downing a triple-shot latte while you’re carrying. They can guide you into a program that’s safe and comfortable for you and your growing baby. You’ll get off to a flying start, if you follow these basic Dos and Don’ts ... the rest will follow. Prenatal vitamins contain higher levels of certain nutrients that expectant mothers require at higher doses, such as: These vitamins assist with proper development of the fetus and help prevent birth defects. This is one area where there's no disagreement, and the advice doesn't tend to change: smoking is not good for your baby or you. For some women who smoke (and most of those who don't), pregnancy is the ultimate aversion therapy – one whiff of tobacco can often bring on nausea or sickness. Try to avoid using oil-based paints, turpentine, or finishes for floors that contain polyurethane and paint-strippers. The pregnant woman and her doctor will need to check if the woman is immune to the German measles also known as Rubella. Additionally, children born to women who smoke are more likely to try smoking at a younger age and become regular smokers earlier, due to physiologic nicotine addiction. It’s also important to eat pasteurized (not raw) milk and cheese. You’ll be surprised at how quickly you’ll get used to it – and cutting it out altogether can be easier than you think. Maybe seeing it from your baby's point of view and wanting to be around to see your baby grow up will give you the incentive to kick the habit. The next page has a list of pregnancy Don’ts. Panic not, we’ve got the rules covered. Pregnancy Dos & Don’ts. But this is a special period. The most dangerous time to contract it is in the first trimester, when it can cause miscarriage. Thoroughly cooking these processed proteins well reduces your risk. This increases the risk of pregnancy complications and foetal abnormalities – so don't worry about what you've done in the past, but do concentrate on stopping in the present. Being pregnant, however, might present challenges at the workplace. Pregnancy can be a time of concern about intake choices for women. The more you drink – the greater the risk.”. Fatigue is a sign that your body needs more rest, so give yourself all the sleep you can. Gone are the days of pregnant women avoiding lifting a finger during their pregnancies: We now know that exercise is good for mama and baby. 20 Pregnancy Do’s and Don’ts That May Surprise You, YOU WILL SURPRISE AT NO. Make … 1. All rights reserved. Pregnant women should consume the following each day through diet or supplements: o Folic acid 400–800 micrograms (until the end of the first trimester) o Iron 30 mg (or be screened for anemia) o Vitamin D 600 international units; o Calcium 1,000 mg; Prenatal vitamins are unlikely to be harmful. Pregnancy Dos and Don'ts. Things like feta and mozzarella are fine. This disease is known to have a high chance of causing fetal deformities or even of miscarriage. there's more to it than you might think. Your smoking during pregnancy means to smoke baby as well. Here’s our process. Safe Pregnancy Tips From An Experienced Gynecologist Dr A K Debdas MD, FRCOG,FRCS. Alcohol may greatly impact your baby’s development. The Royal College of Obstetricians and Gynaecologists says pregnant women should “play safe” and avoid exposure to products and foods that may contain chemicals such as bisphenol A and phthalates, which could harm your unborn baby. Women in France don’t give up smelly cheese, women in Japan continue to nibble sushi – and all over the world women who had no idea they were pregnant have dyed their hair, sipped G&Ts and lifted heavy objects, and still given birth to perfectly healthy babies. Raw milk isn’t recommended for expecting mothers since it’s unpasteurized. One in particular,Toxoplasma gondii, is particularly dangerous to expecting mothers. It gets overwhelming. Your baby dropping is one of the first signs that your body is getting ready for labor. Soft and mould ripened cheeses such as brie, gorgonzola and camembert. But don’t let it scare you! By Mayo Clinic Staff. You should avoid Bikram or hot yoga, but other yoga modalities are fine when you’re expecting. If you don’t partake in regular exercise, now is a good time to start. Some women decide to wait until they're in their second trimester, just in case – and if you're doing it yourself at home, you can reduce the risk further by wearing gloves and opening a window for ventilation, as well as leaving the dye on for the minimum time. So, we've listed down the do's and don'ts which pregnant women should follow during their pregnancy period. Instructors in these classes will know which poses are best and which you should avoid. During Pregnancy the Do’s and Don’ts things: The most beautiful phase in a women’s life is when she knows she is pregnant. It’s tough to keep it all straight. You need a break or two. If you're using cannabis, ecstasy, ketamine, cocaine or other illegal drugs, then so is your baby, because drugs cross the placenta. 14 TIPS! They'll help guard against “leakage” both during pregnancy and after the birth, too. Dr A. K Debdas MD, FRCOG, FRCS is a gynaecologist who has helped several thousands of mothers through their pregnancies in his career spanning 55 years. If you don't have a cat, but neighbours' felines regard your garden or children's sand pit as a toilet, wear gloves when you're gardening and handling soil or sand. Is it safe to dance during pregnancy? You deserve it – pregnancy is hard work! Do take your prenatal vitamins. Yes – it's never too early to start practising pelvic floor exercises. Drinking in pregnancy can lead to long-term harm to the baby. Pregnancy tiredness can really take it out of you, whether it's that hormonal, draining tiredness of the first trimester, or the sort of knackeredness that takes over closer to birth, when the sheer exhaustion of just carrying around that extra weight all day gets a bit much. But there are many things which a woman is told by everyone and it gets all messy. Sexually transmitted infections can also be symptomless, and may affect your baby, so it's worth getting a sexual health check if you haven't had one recently. With some things, you just need to relax but employ a bit of common sense. http://www.pregnancychat.com/ Monica Healy from PregnancyChat.com talks about some interesting things to do and avoid during pregnancy! Second trimester – the most comprehensive guide of dos and don’ts you’ll ever need! • Continue taking folic acid throughout your pregnancy. It's worth getting measured every couple of months – and, pregnant or not, it's good to know how a good-fitting bra should feel. Any ingredients ending with the added pregnancy dos and don'ts of pregnancy don ’ t have a high chance of fetal! Problems that may come up in trying to conceive and any ingredients ending with the midwives by your... T doing yoga before you became pregnant, talk with your pregnancy be no safe of! 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